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Workout

09/05/2019

Workout of the Day

Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees 
1 minute of wall-ball shots
1 minute of deadlifts 
1 minute of med-ball sit-ups 
1 minute of hang power cleans 

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans 
Women: 14-lb. ball, 75-lb. deadlifts and cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 05, 2019

Male Clients

1

Aaron
Coash

5:45PM CrossFit

338 Total Reps

2

Cameron
Reeves

5:30AM CrossFit

309 Total Reps

3

cash
hamby

5:45PM CrossFit

299 Total Reps

4

jaime
zamora

4:30PM CrossFit

281 Total Reps

5

Frank
Garcia

8:30AM CrossFit

260 Total Reps

ATC

6

Chase
Young

4:30PM CrossFit

252 Total Reps

7

Raine Corado
l

8:30AM CrossFit

240 Total Reps

8

Jack
Davis

8:30AM CrossFit

226 Total Reps

8

Michal
Morelos

8:30AM CrossFit

226 Total Reps

9

Seth
McClellan

5:30AM CrossFit

216 Total Reps

10

Shawn
Rice

5:45PM CrossFit

201 Total Reps

11

Jason
May

5:30AM CrossFit

190 Total Reps

12

Jacob
Young

4:30PM CrossFit

330 Total Reps

75lbs14 lb

13

Trevor
Fleeman

6:45PM CrossFit

198 Total Reps

14lb 9tf WB, 75lb

14

Anirban
Pal

6:45PM CrossFit

188 Total Reps

9ft WB

15

Tim
McHugh

4:30PM CrossFit

164 Total Reps

20 lb wall ball 14 lb sit ups

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

332 Total Reps

2

Tracy
May

8:30AM CrossFit

300 Total Reps

3

Melissa
McClellan

5:30AM CrossFit

261 Total Reps

4

Emily
Hunt

8:30AM CrossFit

231 Total Reps

5

jesica
rice

5:45PM CrossFit

195 Total Reps

6

Jeannie
Bennett

8:30AM CrossFit

179 Total Reps

55 lbs 14 lb