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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
9.5.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
9.5.19
Happy Birthday Kellie Fissinger!
Warm Up
3x
25 Dubs or 50 Singles
15 Air Squats
15 Situps
Metcon (Time)
For Time (35min CAP)
1000m Run
50 Cal Row or Bike
25 Power Cleans
50 Burpees
1000m Run
Coach Tip* This Grind workout will be aerobically challenging and great for watching your Heart Rate on the monitors. Try and stay out of the red zone, if you find yourself there slow down or stop and breathe, this will allow you to continue to go without making long breaks. Light barbells today
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 05, 2019
Male Clients
1
Austin
Jennings
5:30 pm CrossFit
20:43
2
Chris
Godfrey
11:45 AM CrossFit
28:50
Bike, 185 lbs
3
Donnie
Keller
8:00 am CrossFit
20:25
135#
4
Andy
Hengstebeck
11:45 AM CrossFit
23:00
115# PC
5
Kevin
Potter
11:45 AM CrossFit
28:03
6
Bobby
Fuentes
8:00 am CrossFit
28:10
7
Joe
Guyette
11:45 AM CrossFit
33:40
115 PCleans
Female Clients
1
Kelly
Stakely
8:00 am CrossFit
19:00
95#
2
Katie
Cook
6:00 am CrossFit
22:08
65#
3
Laura
Paradiso
6:00 am CrossFit
24:04
65lb
4
Jessica
Wise
11:45 AM CrossFit
24:24
Row and bike 65#
5
Jean
Schumacher
6:00 am CrossFit
26:35
6
Jacqui
Fuentes
8:00 am CrossFit
27:15
7
Judy
DaRocha
6:00 am CrossFit
32:17
65 lbs, some form of burpees
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