Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180905 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
180905
Yoga at 6:45 with Ty Clark
Metcon (AMRAP - Reps)
2 rounds of:
4 minute amrap
15 power clean 135/95
30 double unders
2 minutes rest
4 minute amrap
15 toes to bar
30 double unders
2 minutes rest
*score is total reps
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 05, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
480 Reps
2 rounds + 13 reps, 3 rounds + 7 reps, 2 rounds + 5 reps, and 3 r...
2
Boyd
VanDam
9:30 AM WOD
456 Reps
2+3, 3+3, 2, 3
3
Kody
Wilson
4:30 PM WOD
373 Reps
3+1,1+30,2+13,1+14
4
Josh
Langston
9:30 AM WOD
328 Reps
5
Luke
Robinson
4:30 PM WOD
249 Reps
Slow as hell T2B’s.
6
Clark
Harrison
9:30 AM WOD
448 Reps
95# power clean; single unders
7
Bryan
Winder
6:00 AM WOD
385 Reps
8
Benjamin
Lee
4:30 PM WOD
357 Reps
#95, rehab
Female Clients
1
Ali
Miller
4:30 PM WOD
423 Reps
2
Julie
Winder
9:30 AM WOD
325 Reps
you suck josh! lol
3
Jennifer
Guzman
9:30 AM WOD
294 Reps
4
Miki
Rowan
4:30 PM WOD
257 Reps
PClean29, 24 TTB30,30 Dub72,72
5
Barbara
Cox
5:00 AM WOD
243 Reps
6
Tylee
Torres
9:30 AM WOD
131 Reps
Had to stop during second round to help Zoey
7
Natalie
McLaws
5:30 PM WOD
390 Reps
8
McKayla
Thornley
9:30 AM WOD
269 Reps
RX all but did knee ups
9
Jocelyn
Sackett
9:30 AM WOD
268 Reps
85#
Loading...
Powered By Wodify