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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180905 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (24/45)
Workout
180905
Weightlifting
Back Rack Lunge (3 x 10/10 - 20X1 - Building)
Back Rack Lunge
Metcon
Metcon (Time)
2 Rounds:
120 Double Unders
40 DB Snatch 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 05, 2018
Male Clients
1
chris
collins
4:00 PM CrossFit
1 x 10 @ 165 lbs
2
Casey
Hornberger
9:00 AM CrossFit
1 x 10 @ 135 lbs
2
GARY
O'NEIL
6:00 PM CrossFit
1 x 10 @ 135 lbs
2
Matthew
Daniels
6:00 PM CrossFit
1 x 10 @ 135 lbs
2
Thanh
Le
6:00 PM CrossFit
1 x 10 @ 135 lbs
3
Aaron
Allpihin
6:00 PM CrossFit
1 x 10 @ 115 lbs
3
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 115 lbs
3
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 10 @ 115 lbs
3
Luis
Gallardo
7:00 PM CrossFit
1 x 10 @ 115 lbs
4
Private
9:00 AM CrossFit
1 x 10 @ 105 lbs
4
Justin
Graham
7:00 PM CrossFit
1 x 10 @ 105 lbs
4
Robert
Rangel
4:00 PM CrossFit
1 x 10 @ 105 lbs
5
Angel
Santiago
5:00 PM CrossFit
1 x 10 @ 95 lbs
5
John
Matthews
6:00 PM CrossFit
1 x 10 @ 95 lbs
5
Paul
Hargrave
6:00 PM CrossFit
1 x 10 @ 95 lbs
5
The
Robert Wells
5:00 PM CrossFit
1 x 10 @ 95 lbs
5
Willie
Vera
5:00 PM CrossFit
1 x 10 @ 95 lbs
6
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 10 @ 90 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 85 lbs
7
Max
Longoria
5:00 AM CrossFit
1 x 10 @ 85 lbs
8
Private
6:00 AM CrossFit
1 x 10 @ 75 lbs
8
tevin
fraser
5:00 PM CrossFit
1 x 10 @ 75 lbs
9
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 65 lbs
10
Anthony
Addison
6:00 AM CrossFit
1 x 10 @ 0 lbs
Female Clients
1
Brandy
Le
9:00 AM CrossFit
1 x 10 @ 115 lbs
1
Crissy
Autry
7:00 PM CrossFit
1 x 10 @ 115 lbs
Note: Didn't complete all 3 sets. I accidentally overlooked the "...
1
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 115 lbs
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 10 @ 115 lbs
2
Ale
Sandoval
4:00 PM CrossFit
1 x 10 @ 105 lbs
3
Eva
Martinez
5:00 PM CrossFit
1 x 10 @ 95 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 95 lbs
3
Precious
Dominguez
7:00 PM CrossFit
1 x 10 @ 95 lbs
4
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 10 @ 85 lbs
4
Stacey
Hall
6:00 PM CrossFit
1 x 10 @ 85 lbs
5
Cristina
Duncan
6:00 PM CrossFit
1 x 10 @ 80 lbs
5
Laura
Gesford
6:00 PM CrossFit
1 x 10 @ 80 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 10 @ 75 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 70 lbs
7
Barbara
Barillas
5:00 AM CrossFit
1 x 10 @ 70 lbs
7
Cassandra
Weber
6:00 PM CrossFit
1 x 10 @ 70 lbs
8
Alexis
Hayes
5:00 AM CrossFit
1 x 10 @ 65 lbs
8
Ariana
Kedoin
5:00 PM CrossFit
1 x 10 @ 65 lbs
8
Casey
Regian
5:00 PM CrossFit
1 x 10 @ 65 lbs
8
Hillary
Rangel
4:00 PM CrossFit
1 x 10 @ 65 lbs
8
Loni
Osegueda
7:00 PM CrossFit
1 x 10 @ 65 lbs
8
Mariane
Pereira
5:00 AM CrossFit
1 x 10 @ 65 lbs
9
Jamie
Sutton
5:00 PM CrossFit
1 x 10 @ 60 lbs
9
Kiersten
Potter
5:00 AM CrossFit
1 x 10 @ 60 lbs
10
Aften
Whitener
7:00 PM CrossFit
1 x 10 @ 55 lbs
10
Briana
Velazquez
6:00 PM CrossFit
1 x 10 @ 55 lbs
10
Harley
Lewis
6:00 AM CrossFit
1 x 10 @ 55 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 10 @ 55 lbs
10
Karen
Sanchez
5:00 PM CrossFit
1 x 10 @ 55 lbs
10
Karrie
McMahon
5:00 PM CrossFit
1 x 10 @ 55 lbs
11
Vanessa
Daniels
4:00 PM CrossFit
1 x 10 @ 50 lbs
12
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 45 lbs
12
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 45 lbs
13
Brittany
Bareis
12:00 PM Noon CrossFit
1 x 10 @ 40 lbs
14
Dee
Anne Navarre
9:00 AM CrossFit
1 x 10 @ 35 lbs
14
Dusty
James
4:00 PM CrossFit
1 x 10 @ 35 lbs
14
STEPHANIE
JUAREZ
5:00 PM CrossFit
1 x 10 @ 35 lbs
15
Elizabeth
Cummings
7:00 PM CrossFit
1 x 10 @ 30 lbs
15
Linda
Burns
6:00 AM CrossFit
1 x 10 @ 30 lbs
16
Pooja
Mehta
5:00 AM CrossFit
1 x 10 @ 15 lbs
16
Samantha
Weber
6:00 PM CrossFit
1 x 10 @ 15 lbs
16
Sharon
Flippo
5:00 PM CrossFit
1 x 10 @ 15 lbs
17
Christy
Rios
7:00 PM CrossFit
1 x 10 @ 0 lbs
25# box step ups
17
Kara
Blackburn
7:00 PM CrossFit
1 x 10 @ 0 lbs
35# box steps ups
17
Vicky
Lewis
6:00 AM CrossFit
1 x 10 @ 0 lbs
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