Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
Wednesday
Strength
Front Squat
Front Squat
EMOM 7
3 Front Squats
(Try to add weight each minute)
Metcon
Metcon (Time)
2 Rounds For Time:
400 Meter Run
21 Thrusters 75/55 (Rx+=95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 05, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 280 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 3 @ 255 lbs
2
John
Wedding
3:30 PM CrossFit
1 x 3 @ 255 lbs
3
Kyle
Brytowski
6:00 AM CrossFit
1 x 3 @ 235 lbs
4
Private
5:30 PM CrossFit
1 x 3 @ 230 lbs
5
John
O’Keefe
12:15 PM CrossFit
1 x 3 @ 205 lbs
6
Gil
Gomez
9:30 AM CrossFit
1 x 3 @ 195 lbs
6
Kevin
Gilbert
9:30 AM CrossFit
1 x 3 @ 195 lbs
6
Ryan
Davis
3:30 PM CrossFit
1 x 3 @ 195 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 3 @ 185 lbs
8
1 Huge’s
Back!
6:00 AM CrossFit
1 x 3 @ 155 lbs
9
Brian
Johnson
5:30 PM CrossFit
1 x 3 @ 75 lbs
10
Malcolm
Theobald
6:00 AM CrossFit
1 x 3 @ 45 lbs
Female Clients
1
Gretchen
Lasda
8:15 AM CrossFit
1 x 3 @ 145 lbs
1
Jami
Cheateaux
12:15 PM CrossFit
1 x 3 @ 145 lbs
1
Trysta
Wedding
12:15 PM CrossFit
1 x 3 @ 145 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 3 @ 140 lbs
3
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 125 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 125 lbs
4
Angie
O’Keefe
9:30 AM CrossFit
1 x 3 @ 115 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 115 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 115 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 105 lbs
5
MaryBeth
Price
6:00 AM CrossFit
1 x 3 @ 105 lbs
6
Kathy
Griffiths
8:15 AM CrossFit
1 x 3 @ 100 lbs
6
Teri
Heines
6:00 AM CrossFit
1 x 3 @ 100 lbs
7
Johana
Matuskova
9:30 AM CrossFit
1 x 3 @ 90 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 90 lbs
8
Sage
Schoenfeld
8:15 AM CrossFit
1 x 3 @ 85 lbs
16" box
9
Sarah
Solomon
4:30 PM CrossFit
1 x 3 @ 80 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 75 lbs
24" box
11
Megan
Davis
4:30 PM CrossFit
1 x 3 @ 65 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 65 lbs
Loading...
Powered By Wodify