Whiteboard: 
Wednesday, September 05, 2018
Clients: 
Clients
1
Bejan
Rejaian
3:30 PM WOD
8 x 3 @ 330 lbs
2
Jerod
Condit
6:00 AM WOD
8 x 3 @ 295 lbs
Max 3 rep set @ 295
3
Brandon
Kelly
4:30 PM WOD
8 x 3 @ 255 lbs
3
Cody
Labahn
6:30 PM WOD
8 x 3 @ 255 lbs
3
Curt
Wagner
4:30 PM WOD
8 x 3 @ 255 lbs
3
Kody
Sporseen
12:00 PM WOD
8 x 3 @ 255 lbs
4
Rick
Metzger
3:30 PM WOD
8 x 3 @ 245 lbs
5
Andrew
Bolliger
6:30 PM WOD
8 x 3 @ 225 lbs
5
Ben
Morehouse
4:30 PM WOD
8 x 3 @ 225 lbs
5
Michael
Toma
12:00 PM WOD
8 x 3 @ 225 lbs
5
Mike
McIntosh
4:30 PM WOD
8 x 3 @ 225 lbs
5
Peter "Bir ...
Kauss
9:30 AM WOD
8 x 3 @ 225 lbs
6
Shawn
Johnson
5:30 PM WOD
8 x 3 @ 215 lbs
7
Caedmon
Blair
12:00 PM WOD
8 x 3 @ 205 lbs
7
Perry
DeJoode
6:00 AM WOD
8 x 3 @ 205 lbs
8
Kip
Patterson
5:00 AM WOD
8 x 3 @ 195 lbs
9
Chris
Rasmussen
5:30 PM WOD
8 x 3 @ 185 lbs
9
Jamie
Teeples
12:00 PM WOD
8 x 3 @ 185 lbs
9
Joe
Chase
6:30 PM WOD
8 x 3 @ 185 lbs
9
John
Foley
5:30 PM WOD
8 x 3 @ 185 lbs
9
John
Harrington
6:00 AM WOD
8 x 3 @ 185 lbs
9
Jon
Erickson
3:30 Open Gym
8 x 3 @ 185 lbs
9
Josh
Hunt
4:30 PM WOD
8 x 3 @ 185 lbs
9
Kasen
McGraw
3:30 PM WOD
8 x 3 @ 185 lbs
9
Ryan
Wuest
12:00 PM WOD
8 x 3 @ 185 lbs
4 sets @185, 4 @195
9
Ted
TooTall
3:30 PM WOD
8 x 3 @ 185 lbs
9
Tim
Zuk
6:00 AM WOD
8 x 3 @ 185 lbs
10
Ben
Ibarra
5:00 AM WOD
8 x 3 @ 175 lbs
10
Merritt
Richards
4:30 PM WOD
8 x 3 @ 175 lbs
11
Andrea
Krahmer
5:30 PM WOD
8 x 3 @ 165 lbs
11
Matt
Polacek
12:00 PM WOD
8 x 3 @ 165 lbs
11
Matt
Thompson
9:30 AM WOD
8 x 3 @ 165 lbs
12
Adam
Librande
6:00 AM WOD
8 x 3 @ 155 lbs
12
Shane
Doyle
12:00 PM WOD
8 x 3 @ 155 lbs
worked my way up to 155#
13
David
Ludi
5:30 PM WOD
8 x 3 @ 145 lbs
13
Jacquie
Strand
4:30 PM WOD
8 x 3 @ 145 lbs
14
Troy
Willis
5:00 AM WOD
8 x 8 @ 135 lbs
14
John
Graham
6:00 AM WOD
8 x 3 @ 135 lbs
14
Jonathan
Murry
6:00 AM WOD
8 x 3 @ 135 lbs
14
Reid
Holcomb
5:00 AM WOD
8 x 3 @ 135 lbs
14
Ryan
Geser
12:00 PM WOD
8 x 3 @ 135 lbs
15
Heather
Leaks
5:30 PM WOD
8 x 3 @ 130 lbs
16
Dale
Mizer
6:00 AM WOD
8 x 3 @ 125 lbs
17
Amanda
Koonce
3:30 PM WOD
8 x 3 @ 115 lbs
17
Amy
Welsh
6:00 AM WOD
8 x 3 @ 115 lbs
17
Krista
Sites
5:30 PM WOD
8 x 3 @ 115 lbs
17
Melissa
Maurer
6:00 AM WOD
8 x 3 @ 115 lbs
17
Olivia
Dias
6:00 AM WOD
8 x 3 @ 115 lbs
2@125#
17
Theresa
Williams
4:30 PM WOD
8 x 3 @ 115 lbs
17
Toni
Blair
4:30 PM WOD
8 x 3 @ 115 lbs
18
Alexis
Shimada
4:30 PM WOD
8 x 3 @ 105 lbs
18
Claire
Nettleton
9:30 AM WOD
8 x 3 @ 105 lbs
18
Shawnette
Anderson
8:30 AM WOD
8 x 3 @ 105 lbs
19
Colleen
Frazier
5:00 AM WOD
8 x 3 @ 100 lbs
19
Jody
Chase
6:30 PM WOD
8 x 3 @ 100 lbs
19
Tishri
DeGraw
6:00 AM WOD
8 x 3 @ 100 lbs
20
Amica
Cooke
9:30 AM WOD
8 x 3 @ 95 lbs
20
Amy
Tooley
9:30 AM WOD
8 x 3 @ 95 lbs
20
Deidre
Jones
5:30 PM WOD
8 x 3 @ 95 lbs
20
Jenni
Bollmann
3:30 PM WOD
8 x 3 @ 95 lbs
20
Private
 
9:30 AM WOD
8 x 3 @ 95 lbs
20
Juan
Ibarra
6:30 PM WOD
8 x 3 @ 95 lbs
20
Melissa
Hedstrom
8:30 AM WOD
8 x 3 @ 95 lbs
20
Sheri
Baker
8:30 AM WOD
8 x 3 @ 95 lbs
21
Joyce
Kintz
12:00 PM WOD
8 x 3 @ 93 lbs
22
Ashley
Zollman
6:30 PM WOD
11 x 3 @ 85 lbs
22
janiva
Lomas
12:00 PM WOD
8 x 3 @ 85 lbs
1 set 85...rest 75-65
22
Nikki
Nelson
9:30 AM WOD
8 x 3 @ 85 lbs
22
Sawyer
Mizer
6:00 AM WOD
8 x 3 @ 85 lbs
22
Shannon
Redpath
12:00 PM WOD
8 x 3 @ 85 lbs
23
Andrea
Fugate
4:30 PM WOD
8 x 3 @ 80 lbs
23
Hayli
Librande
9:30 AM WOD
8 x 3 @ 80 lbs
23
Susan
Taylor
4:30 PM WOD
8 x 3 @ 80 lbs
24
Courtney
Prokosch
5:00 AM WOD
8 x 3 @ 75 lbs
24
Gab
Ludi
5:30 PM WOD
8 x 3 @ 75 lbs
24
Jenn
Graham
6:00 AM WOD
8 x 3 @ 75 lbs
24
Kay
Metzger
8:30 AM WOD
8 x 3 @ 75 lbs
25
Lisa
Nair
6:00 AM WOD
8 x 3 @ 70 lbs
25
Pam
Smith
5:00 AM WOD
8 x 3 @ 70 lbs
26
brenda
harrington
12:00 PM WOD
8 x 3 @ 65 lbs
26
Denise
P
12:00 PM WOD
8 x 3 @ 65 lbs
26
Janna
Curtis
3:30 Open Gym
8 x 3 @ 65 lbs
26
Lisa
Martin- Baker
5:00 AM WOD
8 x 3 @ 65 lbs
27
Private
 
4:30 PM WOD
8 x 3 @ 63 lbs
28
Christina
Chrowl
9:30 AM WOD
8 x 3 @ 55 lbs
28
Jenni
Bertels
5:00 AM WOD
8 x 3 @ 55 lbs
29
Sherrill
Conley
8:30 AM WOD
8 x 3 @ 45 lbs
30
Sarah
Taylor-Green
4:30 PM WOD
7 x 3 @ 95 lbs
30
Steve
South
3:30 PM WOD
5 x 3 @ 275 lbs
30
Cheryl
Pellegrini
5:00 AM WOD
4 x 3 @ 90 lbs
4x3@85#
30
Jake
Johnson
3:30 PM WOD
4 x 3 @ 265 lbs
30
Andrew
Duncan
8:30 AM WOD
1 x 9 @ 135 lbs
wendler 5/5/5
30
Dave
sWolcott
12:00 PM WOD
1 x 3 @ 315 lbs
4x3@275 / 3x3@295
30
Jeffrey
Lowe
6:30 PM WOD
1 x 3 @ 155 lbs
7x3 145
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