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Components
Metcon
Duran
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090518 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 090518
Metcon (Weight)
Strength
15min to complete
6 sets of
2 Power Snatches
3 OH Squats
Between 65-80%
Duran (AMRAP - Reps)
9min ascending ladder
1-2-3-4-5-6-7-8-9-10...
Power Snatches 95/65
2-4-6-8-10-12-14-16-18-20...
Box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 05, 2018
Male Clients
1
Andre
Cristostomo
5:00 PM MB Conditioning
185 lbs
135,145,155,165,175,185
2
Damian
Narvaez
12:00 PM
175 lbs
135,135,135,155,155,175
3
bryant
wright
6:00 AM
145 lbs
95,115,135,135,135,145
3
Cameron
Ivory
9:00 AM
145 lbs
4
Emmanuel
Carrillo
12:00 PM
145 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
65 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
80 lbs
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