Whiteboard: 
Wednesday, September 05, 2018
Male Clients
1
Nathan
Wolff
5:30 AM CrossFit
3 + 0
2
Jeffrey
Romero
9:30 AM CrossFit
2 + 3
3
Rick
Pobar
7:00 PM CrossFit
1 + 104
4
Kaden
Chavez
5:30 PM CrossFit
2 + 64
knees to bar #25
5
Jake
Robinson
5:30 AM CrossFit
2 + 55
trainer bar, step up, knee raise
6
Michael
summerlin
7:00 AM CrossFit
2 + 52
65#Front squat, 20" box j's, knee ups
7
Albert
Lujan
7:00 AM CrossFit
2 + 41
ohs@ 65# kneeups
8
Ryan
Castillo
5:30 PM CrossFit
2 + 38
25#, knees to chest
9
Dennis
Nicolaus
4:00 PM CrossFit
2 + 25
10
Aaron
Zamora
4:00 PM CrossFit
2 + 20
35lbs ohs
11
Carlos
Trujillo
5:30 PM CrossFit
2 + 5
95lbs ohs frnt sqt, knees to elbows
12
JEREMY
GACO
9:30 AM CrossFit
1 + 100
front squats
13
jim
clinton
5:30 PM CrossFit
1 + 93
65lbs
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
2 + 72
2
Gabby
Pobar
7:00 PM CrossFit
1 + 84
3
Private
 
7:00 PM CrossFit
1 + 44
4
lisa
trujillo
5:30 PM CrossFit
2 + 58
45lbs bar, knee to chest
5
Carol
Medina
9:30 AM CrossFit
2 + 47
bench press sit ups
6
Amy
Chavez
5:30 PM CrossFit
2 + 43
45#/knees
7
Kat
Romero-Lopez
7:00 AM CrossFit
2 + 40
65# k2c
7
Shirley
Jojola
5:30 AM CrossFit
2 + 40
8
Tish
Howard
9:30 AM CrossFit
2 + 36
55#, knee raise
9
Carissa
Green
9:30 AM CrossFit
2 + 26
55#, knee raises
10
Sarah
Rivera
5:30 PM CrossFit
2 + 23
35#, knees to elbows, box jumps
11
Alaina
Castillo
5:30 PM CrossFit
2 + 20
55#, k2c
11
april
clearwater
4:00 PM CrossFit
2 + 20
35# OHS, step ups
12
Monica
Abeyta
9:30 AM CrossFit
2 + 12
35#FS; Step Ups; Knees to Chest
13
Amanda
Bilodeau
5:30 AM CrossFit
2 + 9
#35, step ups, KTB
14
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
2 + 0
14
Mary
Tourville
7:00 PM CrossFit
2 + 0
14
Morgan
Gaco
9:30 AM CrossFit
2 + 0
55lb ohs, step ups, knee raises
15
Denise
Zamora
9:30 AM CrossFit
1 + 98
55# OHS, knee raises
16
Ora
Thinn
7:00 PM CrossFit
1 + 95
17
Jailene
Escobedo
7:00 PM CrossFit
1 + 93
35#, box jumps, knees to chest
18
Ana
Medina
7:00 PM CrossFit
1 + 66
19
Private
 
7:00 PM CrossFit
1 + 50
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