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Components

Unbroken Kettle Bell

Metcon

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Workout

09/05/2018

Weightlifting

Unbroken Kettle Bell (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken Kettlebell Swings (53/35)

Workout of the Day

Metcon (Time)

For Time:
21 Squat Snatches (75/55, Rx+=95/65)
42 Push-ups
15 Squat Snatches
30 Push-ups
9 Squat Snatches
18 Push-ups

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Whiteboard:

Wednesday, September 05, 2018

Male Clients

1

JB
Breitling

5:45PM CrossFit

3:30

70lb

2

phillip
wise

6:45PM CrossFit

2:33

all unbroken! 53lbs

3

Chase
Young

5:45PM CrossFit

2:34

4

Thomas
Morales

5:30AM CrossFit

2:35

unbroken

5

Raine Corado
l

4:30PM CrossFit

3:02

6

Tanner
Stone

4:30PM CrossFit

3:09

7

Colten
Lanning

8:30AM CrossFit

3:28

8

Kevin
Korinek

5:30AM CrossFit

3:35

strung together 9-6-3

9

Seth
McClellan

5:30AM CrossFit

4:00

10

Esteban
Ponce

5:45PM CrossFit

4:24

11

Aaron
Forehand

8:30AM CrossFit

3:44

44 pound kb

12

Bill
Johnson

6:45PM CrossFit

5:35

44lbs

13

Riley
Alford

6:45PM CrossFit

5:37

53lb sets 21 & 18. 44lbs rest of it.

Female Clients

1

Becky
Parrish

5:30AM CrossFit

2:41

44lbs, unbroken!

2

Tracy
May

8:30AM CrossFit

3:04

44

3

Meg
Brown

5:30AM CrossFit

3:30

44lbs

3

Melissa
McClellan

5:30AM CrossFit

3:30

44lbs, broke it up only twice.

4

ashley
cowan

8:30AM CrossFit

3:25

3

5

Emily
Hunt

5:30AM CrossFit

3:27

6

rebekah
collins

4:30PM CrossFit

3:30

7

jaylee
Mays

5:30AM CrossFit

4:33

8

Christen
Wise

6:45PM CrossFit

2:21

all unbroken. 26lbs

9

Kat
Wilde

5:30AM CrossFit

3:02

18lbs

10

Christine
Curry

8:30AM CrossFit

3:19

26

11

kelsey
ward

5:45PM CrossFit

4:27

26lb