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Push-ups

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Workout

Wednesday, September 5, 2018

#juststart

Warm-up

2 Rounds
   Run 200m
   1 Round of Cindy
   5 Walkouts
   25 Single or Double Unders

Gymnastics

With a 11 Min Running Clock...

Mins 0:00-6:00 - Ascending ladder of Strict Pull Ups & Ring Dips (strict, if possible)
             ex. 1-1, 2-2, 3-3,...
          - Sets do not need to be unbroken but finish the movement before moving on.

Mins 6:00-7:00 - REST

7:00 - 11:00 - AMRAP of HRPUs

   *Record # of Push Ups below

Push-ups (4 Min AMRAP)

Push-ups

Metcon

Metcon (AMRAP - Rounds and Reps)

15 Mins AMRAP

30 Double Unders
15 Power Cleans 95/65
30 Double Unders
15 T2B

RX+ = 115/80

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 05, 2018

Male Clients

1

Mike “Woot”
Wooten

12:00 PM CrossFit Advance...

1 x 84

2

Brett
Wininger

5:00 AM CrossFit

1 x 81

3

Patrick
Elsasser

9:30 AM CrossFit

1 x 65

4

John
Harris

12:00 PM CrossFit Advance...

1 x 63

5

Steve
Loner

9:30 AM CrossFit

1 x 62

6

Tyler
Wood

6:00 PM CrossFit

1 x 58

7

Coach
Tony

12:00 PM CrossFit Advance...

1 x 56

7

Phil
Beltran

4:00 PM CrossFit

1 x 56

8

Coach
Jose

8:30 AM CrossFit

1 x 52

8

Edward
Bennett

5:00 PM CrossFit

1 x 52

9

Chris “Fly
Eagles Fly ...

5:00 PM CrossFit

1 x 46

10

Danny “D DUB”
White

8:30 AM CrossFit

1 x 41

10

Mike “Swatty”
Suarez

8:30 AM CrossFit

1 x 41

11

Andre
Bernard

5:00 PM CrossFit

1 x 40

12

Brendan
Swan

5:00 AM CrossFit

1 x 37

13

Mason
Radke

5:00 PM CrossFit

1 x 30

14

Craig
Radke

5:00 PM CrossFit

1 x 27

15

Coach
Charles

10:30 AM CrossFit

1 x 0

16

Espo
Espinosa

9:30 AM CrossFit

1 x 72

17

Rafael
Sanchez Vera

6:00 PM CrossFit

1 x 45

18

Dawson “DJ”
Saathoff

5:00 AM CrossFit

1 x 42

19

Jay
Sellars

10:30 AM CrossFit

1 x 36

20

Josh
Gansch

6:00 PM CrossFit

1 x 22

Female Clients

1

Ashley
Fiala

8:30 AM CrossFit

1 x 66

2

Jayme
Crist

5:00 AM CrossFit

1 x 62

3

Michelle
Kibby

8:30 AM CrossFit

1 x 59

4

Silvana
Hunt

5:00 PM CrossFit

1 x 54

5

Sissy
Bojorquez

12:00 PM CrossFit Advance...

1 x 51

6

Jayme
Pilon

9:30 AM CrossFit

1 x 48

7

Casey
Rapp

4:00 PM CrossFit

1 x 46

8

Kenzie
Farrier

5:00 PM CrossFit

1 x 45

9

Heather
Turski

12:00 PM CrossFit Advance...

1 x 43

9

Natalia “Nati”
Bernard

5:00 PM CrossFit

1 x 43

9

Sandy
“Pants” Diaz

4:00 PM CrossFit

1 x 43

9

Whitney
Seeforth

5:00 AM CrossFit

1 x 43

10

Brooklyn
“Brookie” ...

9:30 AM CrossFit

1 x 42

11

Drienna
Green

9:30 AM CrossFit

1 x 41

11

Ivanna
Beltran

5:00 AM CrossFit

1 x 41

12

Angela
Young

12:00 PM CrossFit Advance...

1 x 40

12

Gabby
Vizcaino

4:00 PM CrossFit

1 x 40

13

Jill
Mercado

4:00 PM CrossFit

1 x 39

14

Shauna
Love

5:00 AM CrossFit

1 x 35

15

Ayleah
Alejandre

5:00 AM CrossFit

1 x 34

16

Elissa
Marshall

6:00 AM CrossFit

1 x 30

17

Private

6:00 AM CrossFit

1 x 21

18

Gabriella
Page

6:00 PM CrossFit

1 x 16

19

Private

12:00 PM CrossFit Advance...

1 x 1

20

Tawnee
West

8:30 AM CrossFit

1 x 43

21

Jennifer
Le Fevre

5:00 PM CrossFit

1 x 40

21

Kerri
Evans

6:00 PM CrossFit

1 x 40

22

Alexis
Nieto-Andrews

4:00 PM CrossFit

1 x 38

from knees

23

Beth
Johnson

5:00 PM CrossFit

1 x 34

23

Jess
Duran

9:30 AM CrossFit

1 x 34

24

Joslyn
Bustamante

4:00 PM CrossFit

1 x 33

24

Yianoula
“Nola” Warne

6:00 PM CrossFit

1 x 33

mod

25

Sheri
Koch

6:00 AM CrossFit

1 x 30

26

Britnee
Fradd

6:00 PM CrossFit

1 x 29

27

Melanie
Sellars

10:30 AM CrossFit

1 x 28

28

Devon
Moreland

9:30 AM CrossFit

1 x 4