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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170905 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
170905
Tuesday is normal gym schedule, see you at.. 5am 6am 9:30am 4:30pm 5:30pm
Metcon (Weight)
E30S for 10 minutes
1 squat clean
*score is lightest single lift
* try for a heavier weight then last weeks same format of squat clean thruster
Metcon (Time)
5 rounds for time:
10 front squats 135/95
40 double unders
1 minute rest
2x 1 singles
15 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 05, 2017
Male Clients
1
Cody
Johnson
9:30 AM WOD
225 lbs
225, 20x
1
Matt
Clifford
6:00 AM WOD
225 lbs
1
Russell
Cote
4:30 PM WOD
225 lbs
10 sets at 245# the rest at 225#
2
Josh
Langston
9:30 AM WOD
195 lbs
2
Luke
Robinson
5:30 PM WOD
195 lbs
3
Chance
Wright
6:00 AM WOD
185 lbs
3
Justin
Schelin
5:00 AM WOD
185 lbs
4
Dave
Howard
5:30 PM WOD
166 lbs
Yep.
5
David
Sanders
5:30 PM WOD
135 lbs
6
Dave
Sanders
5:30 PM WOD
80 lbs
7
Brian
Tatum
9:30 AM WOD
315 lbs
Found 1RM clean. All time PR! 💪🏼👍🏼
Female Clients
1
Jessica
Langston
6:00 AM WOD
175 lbs
2
Susannah
Stout
9:30 AM WOD
155 lbs
3
Ann
Schelin
5:00 AM WOD
140 lbs
4
Candus
Tibbitts
5:00 AM WOD
125 lbs
Thank you casee
4
Casee
Richmond
5:00 AM WOD
125 lbs
5
McKayla
Thornley
6:00 AM WOD
115 lbs
5
Shelly
Howard
6:00 AM WOD
115 lbs
6
Miki
Rowan
4:30 PM WOD
95 lbs
1squ clean+1squ each round Hurt calf
6
Tricia
Michler
5:00 AM WOD
95 lbs
7
Lacie
VanDam
9:30 AM WOD
85 lbs
8
Donna
Tatum
9:30 AM WOD
65 lbs
8
Natalie
McLaws
5:30 PM WOD
65 lbs
9
Kayla
Hubbard
5:00 AM WOD
60 lbs
oh yeah!!!!!!!!!
10
Heidi
Lewis
9:30 AM WOD
80 lbs
started at 85
11
Charo
Shamo
4:30 PM WOD
75 lbs
12
Syndi
Blackmore
9:30 AM WOD
65 lbs
13
Rachel
Hepworth
6:00 AM WOD
45 lbs
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