Show Workout in Full Screen
Auto Scroll Page
Components
Cluster + Hang Clean ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/05/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
09/05/2017
Weightlifting
Cluster + Hang Clean + Push Jerk
Start at 60% of Max Clean and Jerk, then slowly build.
*No dropping the bar during the complex
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 18 Minutes
AMRAP from 0:00-8:00
30 Squat Cleans (95/65)
30 Sumo Deadlift High-pulls (95/65)
- Rest 2 Minutes -
AMRAP from 10:00-18:00
30 Toes-to-Bar
30 Alternating Dumbbell Snatches (35/20)
*Switch work as needed.
*Pick up in the 2nd AMRAP where you left off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 05, 2017
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 225 lbs
1
Zach
Reeves
8:30AM CrossFit
1 x 1 @ 225 lbs
2
Alec
Martinez
6:45PM CrossFit
1 x 1 @ 215 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 205 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 205 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 195 lbs
4
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 195 lbs
5
Jared
Peddy
5:30AM CrossFit
1 x 1 @ 180 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 1 @ 165 lbs
6
Chase
Young
8:30AM CrossFit
1 x 1 @ 165 lbs
7
Andrew
Lehmann
5:45PM CrossFit
1 x 1 @ 125 lbs
8
luke
Rosales
6:45PM CrossFit
3 x 1 @ 95 lbs
9
Raine Corado
l
6:45PM CrossFit
1 x 1 @ 60 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 1 @ 115 lbs
2
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 115 lbs
2
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 115 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 1 @ 110 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 105 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 100 lbs
5
Helen
Harrell
8:30AM CrossFit
1 x 1 @ 100 lbs
shoulve gone heavier....
5
Meg
Brown
5:30AM CrossFit
1 x 1 @ 100 lbs
6
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 85 lbs
7
Jessica
Lehmann
5:45PM CrossFit
1 x 1 @ 65 lbs
8
Kelly
Brauer
6:45PM CrossFit
2 x 55 @ 0 lbs
Loading...
Powered By Wodify