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Metcon

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Workout

160905

Labor day schedule is 6am and 9:30am classes only

Metcon (Time)

For Time:
15 clean and jerks
15 burpees
rest 1 minute
30 clean and jerks
30 burpees
rest 1 minute
then
45 wall balls 20/14
Run 200M every WB break before finishing.
RX 95/65
RXP 135/95

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Whiteboard:

Monday, September 05, 2016

Male Clients

1

Mason
Watts

9:30 AM WOD

11:32

Round of 15 C&J unbroken. WB unbroken.

2

Jared
Jones

6:00 AM WOD

12:47

3

Luke
Robinson

5:00 AM WOD

16:24

4

Josh
Langston

6:00 AM WOD

18:03

5

Matt
Clifford

6:00 AM WOD

18:59

165

6

Ryan
Michler

6:00 AM WOD

20:05

7

Freddy
Martinez

9:30 AM WOD

17:33

Ran 3×200m

8

Gordon
Dotson

9:30 AM WOD

21:05

9

Boyd
VanDam

6:00 AM WOD

23:15

With mask on.

Female Clients

1

Jessica
Langston

6:00 AM WOD

11:06

2

Susannah
Stout

6:00 AM WOD

13:05

Unbroken wb

3

Kaelee
Clifford

9:30 AM WOD

14:04

4

Ann
Schelin

9:30 AM WOD

14:21

dang, i broke

5

Jaci
Watts

9:30 AM WOD

17:39

6

Olivia
Austin

9:30 AM WOD

18:24

7

Julie
Winder

9:30 AM WOD

22:24

8

Casee
Richmond

6:00 AM WOD

12:23

9

Charo
Shamo

9:30 AM WOD

16:21

10

Megan
Hanks

9:30 AM WOD

17:42

11

Jennifer
Iverson

9:30 AM WOD

20:21

12

McKayla
Thornley

6:00 AM WOD

18:30

shared a bar. #35 XCJ UNBROKEN WALLBALLS BABY!!!

13

Kelli
Jacobson

9:30 AM WOD

20:00