Public Whiteboard

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Labor Day 1

Labor Day 2

9/5/16

Metcon

Labor Day 1 (Time)

Teams of 3:
3 rounds for time of:
100 Front Squats, avg body weight

Labor Day 2 (AMRAP - Rounds and Reps)

Partner WOD
AMRAP 10, alternating after each complete round:
20/15 Cal Row
15 KB Swings (24/16)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 05, 2016

Male Clients

Derrick
Ledford

9:30 AM CrossFit

7:40

Colby, 33 reps @ 225lbs

Darius
Nouri

9:30 AM CrossFit

8:07

1 rd @ 167#

Derek
Halford

9:30 AM CrossFit

8:07

Darius, Lanny #167; 1 round

Brent
Miller

9:30 AM CrossFit

0:00

100 rep @ 95# - Jordan / Justin

Female Clients

Brittany
Bowden

9:30 AM CrossFit

6:52

Body weight squat @ 120# Hilary Stacey

Stacey
Nance

9:30 AM CrossFit

6:52

Partner with Brit and Hillary