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Components
Gina
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Labor Day Workout of the Day - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
Workout
Labor Day Workout of the Day
Workout of the Day
Gina (Time)
For Time
20 Squat Cleans (135/95)
400m Run
50 Push-ups
30 Pull-ups
800m Run
30 Pull-ups
50 Push-ups
400m Run
20 Squat Cleans
Metcon (Time)
Partner Gina
40 Squat Cleans (135/95)
400m Partner Run
100 Push-ups
60 Pull-ups
800m Partner Run
60 Pull-ups
100 Push-ups
400m Partner Run
40 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2016
Male Clients
1
Heath
Dodgen
8:30AM CrossFit
0:00
Female Clients
1
Jordan
Heller
8:30AM CrossFit
42:00
2
Merri
Padilla
8:30AM CrossFit
34:46
45, RING PULLS
3
Jenn
Reeves
8:30AM CrossFit
39:35
55 lb, row, purple
3
JTaun
Sanchez
8:30AM CrossFit
39:35
55 lb, yellow and purple, , knee pu
4
Tracy
May
8:30AM CrossFit
39:40
65 lbs Natalie and jessica
5
Brenna
Braddock
8:30AM CrossFit
0:00
5
Erin
Taylor
8:30AM CrossFit
0:00
5
Helen
Harrell
8:30AM CrossFit
0:00
5
NATALIE
LAWLES
8:30AM CrossFit
0:00
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