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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/5/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{9/5/15}
Warm-up
400m Run
ROM Drills
Set up for WOD
Metcon
Metcon (Time)
For Time:
100 Air Squats
90 Sit-Ups
80 Walking Lunges
70 RKBS
60 KB Deadlifts
50 DB Push Press
40 Burpees
30 T2B
20 Pull-Ups
10 Clapping Push-Ups
*35 min time cap
Cash-Out
Coach-led Stretching/Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2015
Male Clients
Female Clients
1
Sheri
McWilliams
9:30am Lean X
24:05
skipped lunges 45# KB 15# DB RX everything else
2
Chelsey
Engle
9:30am Lean X
31:17
RX all but ring rows for PU
3
Catie
Knable
9:30am Lean X
34:55
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