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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150905 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
150905
Class is 7AM only because of Peach Days Parade.
Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP
15 Dead Lift 115/75
30 Sit-ups
15 Push Press 115/75
E4M 30 second L-Sit from the bar
Must accumulate 30 total seconds of L-Sit before going back to AMRAP. Pick up where you left off in the AMRAP. Score is total rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2015
Male Clients
Female Clients
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