Public Whiteboard

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Components

Metcon

Settings

Workout

Saturday

Warm-up

15 mins

Dynamic Warm-up

Metcon

Metcon (2 Rounds for reps)

Partner WOD

From 0:00-15:00
Partner 1: Suicide Run 100m-200m-400m
Then Partner 2: Suicide Run
Remaining Time: Row for Max Calories

Rest 5:00

From 20:00-30:00
Partner 2 Suicide Run
Then Partner 1 Suicide Run
Remaining Time: ME DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 05, 2015

Male Clients

1

Frayne
Abernathy

9:30 AM

775 Total Reps

w/JT

1

John
Tysinger

9:30 AM

775 Total Reps

w Frayne

2

Tom
Whatton

9:30 AM

595 Total Reps

2

Tyler
Johnson

9:30 AM

595 Total Reps

3

DJ
Clancy

8:30 AM

553 Total Reps

rek

3

Rek
Soh

8:30 AM

553 Total Reps

DJ

4

Jason
Cansler

9:30 AM

543 Total Reps

5

Alan
Rosero

8:30 AM

255 Total Reps

5

Andrew
Ross

8:30 AM

255 Total Reps

6

Gary
Sunstrom

8:30 AM

325 Total Reps

su

6

Michael
Fiery

8:30 AM

325 Total Reps

su

7

Private

8:30 AM

280 Total Reps

8

Aldo
Silva

8:30 AM

170 Total Reps

alleine / du

Female Clients

1

Jackie
Cansler

9:30 AM

543 Total Reps

2

Erin
Adamaitis

8:30 AM

397 Total Reps

w/mrsShuck

2

Michelle
Shuck

8:30 AM

397 Total Reps