1 ROUND

5 Inchworms w/ Push Up

5/5 Moose Antlers

10 Scap Push Ups

10 Alt Piked Toe Taps

10 Alt Groiners

10 Good Mornings

Into…

2 ROUNDS

6 Up-Downs (RND 2: Burpees)

6 DBL DB Deadlifts

6 DBL DB Hang Cleans

6 DBL DB Strict Press (RND 2: Push Press)

6 Alt DB Step Ups (RND 2: DB Step Ups)

10 DBL DB Ground to Overhead (50/35)

20 DB Burpees

30 DB Farmer Alt. Box Step-Ups (24/20)

40 DB Push Press

50 Burpees*

*Final 50 Burpees performed with no weight.

(Score is Time)

10 DBL DB Ground to Overhead (35/20)

20 DB Burpees

30 DB Farmer Alt. Box Step-Ups (20)

40 DB Push Press

50 Burpees*

*Final 50 Burpees performed with no weight.

(Score is Time)

10 Alt. Bird Dogs

10 Cat/Cows

:30 Down Dog

-Rest as Needed b/t Sets-

(No Measure)