Show Workout in Full Screen
Auto Scroll Page
Components
Labor Day Partner WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Labor Day WOD - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Labor Day WOD
Workout of the Day
Labor Day Partner WOD (Time)
In Partners, for Time:
400m Partner Run
50 Back Squats (45/35)
50 Shoulder to Overhead (45/35)
400m Partner Run
50 Pull-ups
50 Push-ups
400m Partner Run
50 Box Jumps
50 Kettlebell Swings
400m Partner Run
*Split work as needed.
**05 Burpee penalty for switching work.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 04, 2023
Male Clients
1
Dalton
Bell
CrossFit: 8:30 AM
24:22
Holly, 95lbs
2
Chase
Young
CrossFit: 8:30 AM
27:15
Tracy, 95lb, handstand pu, chest-to-bar pu, 30", 70lb
3
Matt
Bratcher
CrossFit: 8:30 AM
25:50
Wifey
4
Matt
Stroever
CrossFit: 8:30 AM
26:09
Casen!
5
Scottie
Davis
CrossFit: 8:30 AM
31:00
Boone
6
Casey
Alley
CrossFit: 8:30 AM
26:04
Wifey! Banded pushups, jumping pullups,
7
Casen
Stephenson
CrossFit: 8:30 AM
26:09
RX pushups! Purple band pullups
8
Boone
Davis
CrossFit: 8:30 AM
31:00
banded pullups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
27:15
Chase, handstand pu, 65lbs, chest-to-bar pu, 24", 53lb
2
Emily
Hunt
CrossFit: 8:30 AM
28:10
Aaron!
3
Ashley
Reeves
CrossFit: 8:30 AM
28:25
Whit
4
Amelia
Wright
CrossFit: 8:30 AM
30:19
4
Stephanie
Stroever
CrossFit: 8:30 AM
30:19
Amelia
5
holly
griffin
CrossFit: 8:30 AM
24:22
Dalton
6
Adri
Bratcher
CrossFit: 8:30 AM
25:50
Matt, Black band, step-ups
7
Kati
Alley
CrossFit: 8:30 AM
26:04
Casey, 45lbs!!
Loading...
Powered By Wodify