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Components
#howmanypauses
#whatajerk
Shoulder Press
T-Bar Rows
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Coach's Choice - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Coach's Choice
#howmanypauses
Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
Build to a Heavy Single
15 minutes
#whatajerk
Clean + Power Jerk + Pause Split Jerk + Split Jerk
Build to a Heavy Single
20 minutes
Shoulder Press
3x10 @ 60-70%
10 minutes
T-Bar Rows
3x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2022
Male Clients
1
Scott
Kellner
9:30am Weightlifting
1 x 1 @ 213.88 lbs
2
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 165.38 lbs
3
Brad
Damon
9:30am Weightlifting
1 x 1 @ 88.2 lbs
Female Clients
1
Shawn
Ryan
9:30am Weightlifting
1 x 1 @ 125 lbs
130 fail
2
Private
9:30am Weightlifting
1 x 1 @ 121.28 lbs
3
Elizabeth
Nguyen
9:30am Weightlifting
1 x 1 @ 105 lbs
4
Julianna
Chen
9:30am Weightlifting
1 x 1 @ 75 lbs
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