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Components
"Pick 6"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SERC
"Pick 6" (Time)
Team of 2!
6 Rounds For Time:
300m Run (together)
20 GHD situps/20 Pushups
15 Synchro T2B
500m Row (split) *partner holds Leg Raise while other partner rows
30/24 Cal Ski (split)
*Each athlete completes the GHD and Pushups. Work at the same time, switch and complete both movements before moving on.
45 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2022
Male Clients
Female Clients
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