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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Sunday - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
Online Tracking for Sundays WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
READY
1.) 2 Rounds
- 1:00 Row
- 5E Quad w/Reach
- 5E Knee Hug to Inverted Toe Touch
- 5E Hip Cradle
- 5E Super Lunge
- 5 T-Inchworm w/Push-Up
E.S.D.
Metcon (Distance)
2.) BURN (Preventative)
- 30:00 Row for Distance
* Every 3:00 get off your rower and perform 1 Round of the following:
- 5E Single Leg KB RDL + High Pull (Light)
- 5E KB Goblet Lateral Lunge (Light: Same KB)
- 5E Single Arm KB Strict Press + 25’ OH Carry
ADAPTATION
3.) 8:00 Alternating EMOM:
Minute 1: Lizard (R)
Minute 2: Lizard (L)
Minute 3: :30 Banded Lat + Banded Bicep (R)
Minute 4: :30 Banded Lat + Banded Bicep (L)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2022
Male Clients
Female Clients
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