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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090422 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 090422
Metcon (Time)
4 rounds
30 Alt DB Snatches 50/35
25 T2B
500m row
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Whiteboard:
Sunday, September 04, 2022
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
22:00
3 rounds
Female Clients
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