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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Sunday Sweat! - CrossFit Armed
Class
(All)
Sunday Sweat: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Sweat!
Metcon (No Measure)
Rowing Intervals
250m/200m (Faster than your 1k pace)
Rest 1:30sec
X6
WOD
20min AMRAP
200m Run
20 Slam balls
20 Push ups
200m Run
20 Squats
20 DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2022
Male Clients
Female Clients
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