Show Workout in Full Screen
Auto Scroll Page
Components
High Hang Snatch+Low ...
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/Erg
10m Bear Crawl
10m Inch Worm
10 Sumo Squats
20 Banded Pull Aparts
15 Banded Presses
10 Lu Raises
2 rounds:
5 Tall Muscle Snatch
5 High Hang Snatch
5 Muscle Snatch
5 Snatch Balance
5 OHS
Metcon (No Measure)
10 min EMOM
1 Pause Power Snatch+1 Pause Snatch+1 OHS
High Hang Snatch+Low Hang Snatch+Snatch
Perform lift as a complex. Build to a heavy weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 04, 2022
Male Clients
1
Coach
AJ
Weightlifting Class
1 x 3 @ 155 lbs
2
Coach
Tony
Weightlifting Class
1 x 3 @ 110 lbs
3
Chris
Fiala
Weightlifting Class
1 x 3 @ 95 lbs
Female Clients
1
Coach
Genna
Weightlifting Class
1 x 3 @ 110 lbs
2
Amy
Wilson
Open Sign in Class (This ...
1 x 3 @ 85 lbs
3
Kelly
Hungerford
Weightlifting Class
1 x 3 @ 50 lbs
Loading...
Powered By Wodify