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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 09032021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 09032021
Metcon
Metcon (Time)
Run "Threshold" Workouts
1600m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
1200m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
800m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
400m at easy pace
-2min rest-
400m at 1-mile pace
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Whiteboard:
Saturday, September 04, 2021
Male Clients
Female Clients
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