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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL WOD - CrossFit VU
Class
(All)
0830 Free Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FFL WOD
Warm-up
Line Drills- 6-8 min
Movement Prep/Demo 8-10 min
Metcon
Metcon (AMRAP - Reps)
Tabata #1- Row or Bike
-Rest 1 min-
Tabata #2- Alt DB Hang Snatch
-Rest 1 min-
Tabata #3- KB Goblet Squats
-Rest 1 min-
Tabata #4- Mountain Climbers
*Each Tabata is 20 sec on/ 10 sec off for 8 rounds
*Complete all 8 rounds before moving on to the next station
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
Female Clients
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