Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Start alone, finish with a partner - CrossFit Toledo
Class
(All)
Weekend WOD
Sunday open gym
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Start alone, finish with a partner
WOD
A: Metcon (AMRAP - Rounds and Reps)
Solo workout, Amrap 12
150 m run, one-way
10 KB snatch
Rest 3 minutes
Partner WOD
Metcon (Time)
4 rds
250m partner WB run
30 Partner WB
35 BBJ 24/20
40 AKBS 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
9 + 15
2
Nikki
Barbell
Weekend WOD
9 + 1
thank you slice for the push 25#
3
Stacey
Ice
Weekend WOD
9 + 0
25#
3
Zachary
Knapp
Weekend WOD
9 + 0
35# KB; I lost track of rds
4
Tyson
Stoll
Weekend WOD
8 + 1
5
Tiffany
Akeman
Weekend WOD
6 + 0
6
Shannon
Northrup
Weekend WOD
8 + 0
7
Mark
Buehler
Weekend WOD
7 + 5
8
Brian
Richards
Weekend WOD
6 + 0
9
Hailey
Mallendick
Weekend WOD
4 + 15
Loading...
Powered By Wodify