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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 090421
Metcon (Time)
Teams of 2
Buy in: 50 cals
3 rounds
30 Box Jumps 24/20
30 P. cleans 135/95
30 S2OH
Buy out: 50 cals
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Whiteboard:
Saturday, September 04, 2021
Male Clients
1
bryant
wright
9:00 AM
16:49
Bryan Duran
2
Albert
Wu
10:00 AM CrossFit
21:40
w. Jen; 115# S2OH (right shoulder)
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
22:40
Female Clients
1
Fernanda
Hussein
11:00 AM
22:05
With Rani
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