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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
20 Back Squats (155/105)
200m Run
15 Back Squats
400m Run
10 Back Squats
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Kevin
Korinek
Community Workout
14:08
+10 minutes of complaining about going from the ground ;)
2
Jack
Davis
Community Workout
14:00
105
3
Philip
Bryan
Community Workout
14:40
105lb
Female Clients
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