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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Saturday
Warm-up
8 min AMRAP
5/5 DB Sumo Deadlift
5/5 DB Hang High Pull
5/5 DB Strict Press
10 Frog Jumps
5 V-Ups
5 Kip Swings
Warm-Up
Metcon (AMRAP - Reps)
For Time with Partner: 20 Min Cap
100 DB Snatches (50/35)
100 Up Downs
60 T2B
60 DB Snatches
60 Up Downs
In Remaining Time Do BMU, C2B and/or Pull Ups.
Score is Total Points of Rig Work...
BMU (Reps x 3)
C2B (Reps x 2)
Pull Ups (Reps x 1)
RX+ : Doing Everything As Prescribed
RX: Reps and Movements as Prescribed but Weight is (35/25)
Scaled: Keep Reps but Scale Weight and Modify Movements as Needed.
Finisher
Metcon (Time)
Partner Finisher For Time:
120/ 96 AAB Cals
* While Partner is biking other is doin Alt Russian DB Swings (50/35) (35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Dontae
Smiley
9:00am CrossFit
222 Reps
w/ EL
1
Eric
Leininger
9:00am CrossFit
222 Reps
w/ dontae
2
Eric
Wrona
9:00am CrossFit
181 Reps
12:40 chipper/ 181 pull-ups RC
2
Private
9:00am CrossFit
181 Reps
3
David
Guerra
9:00am CrossFit
128 Reps
w/ Marc
3
Marc
Jones
9:00am CrossFit
128 Reps
w/ Dave
4
Joseph
Pina
9:00am CrossFit
84 Reps
mickey
4
Mickey
$ Admony
9:00am CrossFit
84 Reps
Female Clients
1
Gina
Flores
9:00am CrossFit
14 Reps
with Sandrita
1
Sandra
Ortega
9:00am CrossFit
14 Reps
with Gina
2
Private
9:00am CrossFit
79 Reps
3
Beth
Lee
9:00am CrossFit
36 Reps
with Ankit
4
Shannon
Poulston
9:00am CrossFit
7 Reps
Slow negative pull ups. With Cathy.
5
Luz
Retana
9:00am CrossFit
1 Reps
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