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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
20 rounds for time:
15/10 calorie bike or ski
5 hang power cleans (135/85)
5 front squats (135/85)
Rx+ =
Barbell (155/105)
Alternate rounds with a partner. Each partner will do 10 rounds each. Partner A does all of round 1. Then partner B does all of round 2. So on and so forth.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Andy
Kaestle
Open Gym
28:03
Hunter so quick, but still got smoked by Nicole/Rachel and Anna/M...
1
Hunter
Brayton
Open Gym
28:03
#gradeAbeefbros
Female Clients
1
Paris
McAdam
Open Gym
21:27
10 rounds straight through
2
Anna
McKay
Open Gym
25:17
#beefbabes ski
2
Michaela
Goodwin
Open Gym
25:17
#beefbabes #andmaizy
3
Nicole
Laudano
Open Gym
25:43
Bike/ski W/ Rachel
3
Rachel
Toland
Open Gym
25:43
bike/ski
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