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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, September 4, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, September 4, 2021
Metcon (Time)
"Get Ready For A Long Weekend"
Teams of 2; For Time: (40 min time cap)
100ft Handstand Walk
50 Box Jump Overs (24/20)
40 Double Dumbbell Hang Squat Cleans (50s/35s)
30 Burpee Chest to Bar Pull Ups
20 Thrusters (135/95)
10 Rope Climbs
20 Thrusters (135/95)
30 Burpee Chest to Bar Pull Ups
40 Double Dumbbell Hang Squat Cleans (50s/35s)
50 Box Jump Overs
100ft Handstand Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Brian
McCoy
CrossFit 9:15am
27:05
Female Clients
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