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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Friday
Strength
Back Squat
Based off 1RM
8@50%
5@60%
3@70%
3@80%
3@90%
8@60%
Workout
Metcon (AMRAP - Rounds and Reps)
LIFE
16 min amrap
12 wallballs 20/12
30 russian twists with one DB 15/10
10 pushups
5 box jumps 20/16
Metcon (AMRAP - Rounds and Reps)
SPORT
16 min AMRAP
12 wallballs 20/14
30 russian twists with KB 25#
10 hand release pushups
5 box jumps 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Male Clients
1
Travis
Sibley
WOD 5:30am
1 x 3 @ 275 lbs
2
Brandon
Walters
WOD 5:30am
1 x 3 @ 255 lbs
3
Tim
Schomaker
WOD 5:30am
1 x 3 @ 235 lbs
4
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 225 lbs
5
Grif
Hiatt
WOD 5:30am
1 x 2 @ 285 lbs
Female Clients
1
Alva
Lopez
WOD: 5:00 PM
1 x 3 @ 125 lbs
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