2 Rounds

1 Min Jump Rope
10 Airsquats
10 Banded good mornings
10 push-ups
10 Alt-V-up

Deadlift (0:00-10:00)
Every 2:30 x 4 sets
8 reps "Building"
6 reps "Building"
6 reps "Building"
6 reps " Heavy set of 6 for the day"
@ 60x1 Tempo

-2min rest- (10:00-12:00)

A2) Deadlift (12:00-16:00)
Every 2mins x 2 sets
8 reps @ A1 weight w/ no Tempo

-2min rest- (16:00-18:00)

A3) RDL's (18:00-22:30)
Every 90 seconds x 3 sets
12 reps @ 45% of A1