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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 090420
Metcon (AMRAP - Rounds)
Friday
20min Amrap
50 sit ups
50 box jumps step down 24/20
35 v-Ups
35 Hang P. Cleans
20 T2B
20 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
1 Rounds
1 round + 62 reps
Female Clients
1
Fernanda
Hussein
12:00 PM
138 Rounds
95#
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