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Components
Metcon
Dream Team
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Friday
Weightlifting
Metcon (Weight)
EMOM for 12 minutes
1 clean pull
1 hang squat clean
Metcon
Dream Team (AMRAP - Rounds and Reps)
[Teams of 2]
20 Minute AMRAP:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Male Clients
1
Fischer
Summers
Friday 5PM CrossFit
245 lbs
2
Ryker
Steiner
Friday 7AM CrossFit
225 lbs
Female Clients
1
Julie
Burgess
Friday 7AM CrossFit
120 lbs
2
Whitney
Frandsen
Friday 9AM CrossFit
145 lbs
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