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Components

Deadlift

Metcon

Settings

Workout

09/04/2020

Weightlifting

Deadlift (05 Reps EOMOM for 10 Minutes )

Deadlift

Begin at 50% of 1RM, building weight with each set (End with a heavy 5 rep set)
*Record heaviest set to wodify*

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

0:00-10:00 Minutes
3 Rounds
18 Pull Ups
18 Overhead Squats (95/65)
-8 minute Time Cap-
-2 Minutes of Rest -

10:00-18:00 Minutes
3 Rounds
18 Toes-To-Bar
18 Shoulder to Overhead (95/65)
-8 minute time cap-

Record TOTAL rounds and reps
Perfect score = 6 Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 04, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 5 @ 345 lbs

2

RW
Rice

CrossFit: 4:30 PM

1 x 5 @ 335 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 5 @ 315 lbs

4

Anirban
Pal

CrossFit: 6:00 PM

2 x 5 @ 295 lbs

5

Kevin
Korinek

CrossFit: 8:30 AM

1 x 5 @ 240 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 225 lbs

Meh...

7

Billy
Reasner

CrossFit: 4:30 PM

1 x 5 @ 215 lbs

8

Brock
Birkenfeld

CrossFit: 5:30 AM

1 x 5 @ 205 lbs

9

Aaron
Forehand

CrossFit: 8:30 AM

1 x 5 @ 195 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 5 @ 200 lbs

2

rebekah
collins

CrossFit: 4:30 PM

1 x 5 @ 195 lbs

2

Texi
Schaeffer

CrossFit: 5:30 AM

1 x 5 @ 195 lbs

3

Meg
Brown

CrossFit: 5:30 AM

3 x 5 @ 185 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 185 lbs

4

Emily
Kieth

CrossFit: 4:30 PM

1 x 5 @ 155 lbs

5

Emily
Hunt

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

5

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

6

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 5 @ 105 lbs

7

Julie
Vincent

CrossFit: 8:30 AM

2 x 5 @ 75 lbs