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Components
Romanian Deadlift
Goblet Squat
DB Walking Lunges
Single Arm Overhead D ...
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Leg day every day - CrossFit Carolina Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Leg day every day
Main Lift
A: Romanian Deadlift (5 x 5 building)
Only as heavy as you can maintain lumbar control
Accessory Work
B: Goblet Squat (4 x 6-8)
Goblet Squat
C: DB Walking Lunges (4 x 12 steps)
Carry 2 dumbbells.
D: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm)
Conditioning
E: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
10 Ground to OH
10 Air Squats
10 Plank Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Male Clients
Female Clients
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