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Components

Clean and Jerk

Grace

Settings

Workout

Wednesday

Warm-up

3:00 Bike

Then...

2 ROUNDS
15 Jumping Jacks
10 Groiners + Twist
10 Jumping Squats → 10 Jumping Lunges
5 PVC Press from ¼ squat → 5 PVC Press From Split*

*PVC press will be from the front rack position, :02 pause at the top

Strength

Clean and Jerk (1x1)

Clean and Jerk

ON A 20:00 RUNNING CLOCK...
Build to 1RM Clean & Jerk

*Power or Squat, Athlete Choice

Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 04, 2019

Male Clients

1

Jared
Behunin

4:45 PM WOD

1 x 1 @ 265 lbs

2

Luke
Robinson

4:45 PM WOD

1 x 1 @ 260 lbs

3

Russell
Cote

4:45 PM WOD

1 x 1 @ 246 lbs

4

Kacen
Gubler

5:00 AM WOD

1 x 1 @ 245 lbs

Failed 255

5

Bryan
Winder

6:00 AM WOD

1 x 1 @ 235 lbs

6

Felix
Gonzales

6:00 AM WOD

1 x 1 @ 215 lbs

7

Benjamin
Lee

4:45 PM WOD

1 x 1 @ 205 lbs

8

Neil
Young

5:00 AM WOD

1 x 1 @ 175 lbs

9

Clark
Harrison

9:30 AM WOD

1 x 1 @ 120 lbs

Female Clients

1

Jessica
Langston

9:30 AM WOD

1 x 1 @ 180 lbs

2

Julie
Winder

9:30 AM WOD

1 x 1 @ 150 lbs

Could have went heavier but back hurt

3

Susannah
Stout

4:45 PM WOD

1 x 1 @ 145 lbs

wrist

4

Ali
Miller

9:30 AM WOD

1 x 1 @ 140 lbs

Could have gone heavier, back still healing

4

Dawn
Hansen

4:45 PM WOD

1 x 1 @ 140 lbs

5

Casee
Richmond

5:00 AM WOD

1 x 1 @ 135 lbs

5

Maria
Wilson

9:30 AM WOD

1 x 1 @ 135 lbs

6

Cherie
Santiago

4:45 PM WOD

1 x 1 @ 125 lbs

7

Jocelyn
Sackett

5:00 AM WOD

1 x 1 @ 120 lbs

7

Mayra
Martinez

6:00 AM WOD

1 x 1 @ 120 lbs

7

Naomi
Wright

4:45 PM WOD

1 x 1 @ 120 lbs

7

Yesenia
Leavitt

6:00 AM WOD

1 x 1 @ 120 lbs

8

Maria
Gonzales

6:00 AM WOD

1 x 1 @ 115 lbs

9

Alex
Shafter

9:30 AM WOD

1 x 1 @ 85 lbs

10

Carolyn
Turner

9:30 AM WOD

1 x 1 @ 75 lbs

10

Chantel
Robinson

4:45 PM WOD

1 x 1 @ 75 lbs

10

Lasca
Young

5:00 AM WOD

1 x 1 @ 75 lbs

did 75 twice

11

Karrie
Nielson

6:00 AM WOD

1 x 1 @ 55 lbs