STIMULUS
-"Fish Out of Water" is a repeat from the beginning of our cycle on 7.1.19
-Complete the 2,000 meters on the rower before moving onto the 10 rounds of "The Chief"
-1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups, 9 Air Squats
-Rounds of "The Chief" in "Fish Out of Water" are performed at a slightly heavier weight than in the original workout
-Choose a moderately heavy weight for the power cleans - something you could cycle for 12+ reps unbroken when fresh

STRATEGY
ROW
-Pacing wise, it is clear that we need to pace the 2K row (different than a max effort).
-The real question is, how much do we pace.
-Let's visualize a pace of 2K race pace plus about :10-15 seconds.
-It is still a reserved pace, finishing a good 40-45+ seconds slower than our 2K race pace, but this will allow us to push our efforts on the 10 rounds that follow
THE CHIEF
-The Chief is designed in a way that allows you to keep the intensity fairly high
-We go from a lower body pull, to an upper body press, to a lower body press
-The power cleans are the only movement we would likely stop on
-Let's aim to complete these 'touch and go' if possible - with quick singles being the next best option
-No other movements interfere with the upper body press, so look to complete all 6 push-ups straight if possible
-The air squats are the easiest of all the movements, so we can use those as the pacer
-Find a pace that allows you to get back to the bar and attack the cleans