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Components
Cat 4
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 090419
Cat 4 (Time)
For time
4 Rounds
10 DeadLifts 225/155
30 H.R. Push ups
60 Air Lunges
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Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
David
Santana
6:00 AM
13:24
2
Bryan
Duran
6:00 AM
15:12
3
Jose
Campos
12:00 PM
16:01
4
Emmanuel
Carrillo
12:00 PM
16:50
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
17:34
6
Manuel
Diez
6:00 AM
24:39
7
Roberto
Siciliano
4:00 PM
16:22
BP 195 Lb
8
Mark
Agrusti
12:00 PM
24:30
195 lb. Deadlift
9
Jamil
Marin
4:00 PM
28:49
Female Clients
1
Fernanda
Hussein
12:00 PM
17:41
2
Private
8:00 AM
20:08
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