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Components
Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 9/4/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (20/27)
Workout
Power Clean | WOD 9/4/19
Power Clean (2 reps EMOM for 8 minutes)
Power Clean
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes:
24/18 calorie Row
3 rounds:
3 Power Cleans, 135/95lbs
6 Push-ups
9 Air Squats
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Whiteboard:
Wednesday, September 04, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 5:45 PM
1 x 2 @ 265 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
1 x 2 @ 225 lbs
2
Bryan
Duffy
CrossFit: 6:00 AM
1 x 2 @ 225 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 2 @ 225 lbs
2
Private
CrossFit: 5:45 PM
1 x 2 @ 225 lbs
2
Michael
Racky
CrossFit: 4:45 PM
1 x 2 @ 225 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 2 @ 215 lbs
3
Daniel
Nappier
CrossFit: 8:00 AM
1 x 2 @ 215 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 205 lbs
4
Edson
Veglio
CrossFit: 12:00 PM
1 x 2 @ 205 lbs
5
Matt
McNair
CrossFit: 6:45 PM
1 x 2 @ 195 lbs
5
Tommy
Terrell
CrossFit: 4:45 PM
1 x 2 @ 195 lbs
6
shelly
root
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
7
Nick
Myers
CrossFit: 8:00 AM
1 x 2 @ 175 lbs
1 at 185
8
ryan
martin
CrossFit: 5:45 PM
1 x 2 @ 145 lbs
8
David
Cordoba
CrossFit: 8:00 AM
1 x 2 @ 145 lbs
9
Adam
Griggs
CrossFit: 6:00 AM
1 x 2 @ 135 lbs
10
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 125 lbs
11
Andrew
Stewart
CrossFit: 6:45 PM
1 x 2 @ 115 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 165 lbs
1
Private
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
2
Hailey
Maloney
CrossFit: 4:45 PM
1 x 2 @ 155 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 145 lbs
4
Colleen
O’Connor
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
4
Jill
Salyer
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
4
Sara
Stephens
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
5
Stephanie
Carra
CrossFit: 12:00 PM
1 x 2 @ 130 lbs
6
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 2 @ 115 lbs
6
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
6
Jecely
Torres Ramos
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
7
Victoria
Gibson
CrossFit: 6:00 AM
1 x 2 @ 107 lbs
8
Nicole
Huebner
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
8
Sam
Groover
CrossFit: 8:00 AM
1 x 2 @ 105 lbs
9
Abbi
Wood
CrossFit: 12:00 PM
1 x 2 @ 95 lbs
10
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 2 @ 90 lbs
10
Joanna
Rudnick
CrossFit: 6:45 PM
1 x 2 @ 90 lbs
11
Ariel
Monismith
CrossFit: 6:00 AM
1 x 2 @ 85 lbs
11
Grace
Cottrell
CrossFit: 5:45 PM
1 x 2 @ 85 lbs
11
Lois
Love
CrossFit: 6:45 PM
1 x 2 @ 85 lbs
11
Pam
Finney
CrossFit: 12:00 PM
1 x 2 @ 85 lbs
12
Gabi
Dancha
CrossFit: 8:00 AM
1 x 2 @ 75 lbs
12
Haley
Stephens
CrossFit: 5:45 PM
1 x 2 @ 75 lbs
13
Christine
Argenbright
CrossFit: 4:45 PM
1 x 2 @ 60 lbs
14
Mary
McDonald
CrossFit: 6:45 PM
1 x 5 @ 55 lbs
14
Heather
Martin
CrossFit: 6:45 PM
1 x 2 @ 55 lbs
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