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CrossFit Games Open 12.2

CrossFit Games Open 1 ...

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Workout

09/04/2019

Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes)

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Workout of the Day

*Please do not drop a barbell with 10s or 15s from overhead.

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

CrossFit Games Open 12.2 Scaled (AMRAP - Reps)

In 10-Minutes:
30 Snatches (45/35)
30 Snatches (75/45)
30 Snatches (95/65)
AMRAP Snatches (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 04, 2019

Male Clients

1

Michal
Morelos

4:30PM CrossFit

1 x 3 @ 255 lbs

2

cash
hamby

5:45PM CrossFit

1 x 3 @ 245 lbs

2

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 245 lbs

3

Lui
Rodriguez

8:30AM CrossFit

1 x 3 @ 235 lbs

4

Jorge
Rojas

5:45PM CrossFit

5 x 3 @ 225 lbs

4

Riley
Alford

5:30AM CrossFit

4 x 3 @ 225 lbs

5

Jack
Davis

4:30PM CrossFit

1 x 3 @ 210 lbs

6

Anirban
Pal

5:45PM CrossFit

1 x 3 @ 195 lbs

7

Brent
Turner

5:45PM CrossFit

5 x 3 @ 185 lbs

8

Jacob
Young

4:30PM CrossFit

1 x 3 @ 155 lbs

9

Raine Corado
l

5:45PM CrossFit

3 x 3 @ 125 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 185 lbs

2

Annalisa
Delao

5:30AM CrossFit

1 x 3 @ 155 lbs

3

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 145 lbs

3

Meg
Brown

5:30AM CrossFit

1 x 3 @ 145 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 3 @ 135 lbs

4

Texi
Schaeffer

5:30AM CrossFit

1 x 3 @ 135 lbs

5

Ashley
Reeves

4:30PM CrossFit

7 x 3 @ 105 lbs

6

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 95 lbs

7

Kelly
Brauer

5:45PM CrossFit

4 x 3 @ 75 lbs