Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Clean

Metcon

Settings

Workout

Wednesday, September 4, 2019

Power Clean

E2:00 x 8 Sets
Build to a heavy set of 2 reps

Metcon (Time)

"Fish Out Of Water"
For Time: (30 min time cap)
2k Row
10 Rounds of "Heavy Chief" (155/105)

1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 04, 2019

Male Clients

1

Austin
Mann

CrossFit 9:15am

1 x 2 @ 275 lbs

2

John
Scarbrough

CrossFit 6:00am

1 x 2 @ 245 lbs

3

Juan
Ayala

CrossFit 6:00am

1 x 2 @ 225 lbs

1@245

4

Ryan
Lee

CrossFit 9:15am

1 x 2 @ 215 lbs

5

Tyler
Scott

CrossFit 5:45pm

1 x 2 @ 205 lbs

6

Jay
Scherer

CrossFit 6:00am

1 x 2 @ 155 lbs

7

Scott
Anton

CrossFit 6:00am

1 x 2 @ 115 lbs

Female Clients

1

Ali
Mauldin

CrossFit 4:30pm

1 x 2 @ 170 lbs

2

Erin
Steinfath

CrossFit 5:45pm

1 x 2 @ 145 lbs

Did 155 for 1 rep, failed on 2 rep

3

Vanessa
Parton

CrossFit 9:15am

1 x 2 @ 140 lbs

4

Amber
Litteken

CrossFit 6:00am

1 x 2 @ 135 lbs

4

Kena
Brannan

CrossFit 6:00am

1 x 2 @ 135 lbs

PR double

5

Amy
Anton

CrossFit 5:45pm

1 x 2 @ 100 lbs

6

Leah
Scott

CrossFit 5:45pm

1 x 2 @ 85 lbs

PR x 2!!!!