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Components

Power Clean & Push Jerk

Metcon

Settings

Workout

Tuesday

Warm-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)

Weightlifting

Metcon (No Measure)

EMOM 12:
1) 2 Power clean + 1 Jerk
2) 10 Weighted step ups

Power Clean & Push Jerk (6X(2+1))

Metcon

Metcon (Time)

For time:
20 Clean and jerks 225/155

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Whiteboard:

Tuesday, September 04, 2018

Male Clients

1

Anthony
Hodges

5:00PM CrossFit

1 x 3 @ 235 lbs

1

Christopher
Baltazar

5:00PM CrossFit

1 x 3 @ 235 lbs

2

Jared
Van Anne

6:00AM CrossFit

1 x 3 @ 230 lbs

3

Dusty
Schmidt

6:00AM CrossFit

2 x 3 @ 225 lbs

3

Eric
Priaulx

6:00AM CrossFit

2 x 3 @ 225 lbs

3

Stephen
LeBouef

6:00PM CrossFit

1 x 3 @ 225 lbs

4

Adam
Burkholder

6:00PM CrossFit

1 x 3 @ 205 lbs

4

Dan
Cayce

6:00PM CrossFit

1 x 3 @ 205 lbs

135, 155, 175, 185, 195, 205

5

Grant
Beavers

5:00PM CrossFit

1 x 3 @ 185 lbs

6

Christopher
Sanosi

5:00AM CrossFit

1 x 3 @ 175 lbs

6

Diaa
alqusairi

5:00PM CrossFit

1 x 3 @ 175 lbs

7

Joshua
Funk

5:00PM CrossFit

1 x 3 @ 165 lbs

8

Zach
Murphy

5:00PM CrossFit

1 x 3 @ 155 lbs

155

9

Mehdi
Ben-Ayed

5:00AM CrossFit

1 x 3 @ 135 lbs

9

mohammed
alghofaily

6:00PM CrossFit

1 x 3 @ 135 lbs

10

Bob
Stapleton

6:00AM CrossFit

3 x 3 @ 115 lbs

10

Andy
MacLaughlin

5:00AM CrossFit

1 x 3 @ 115 lbs

11

Jamie
Jones

12:00PM CrossFit

6 x 3 @ 95 lbs

11

Mark
Mayfield

12:00PM CrossFit

4 x 3 @ 95 lbs

Female Clients

1

Antoinette
Williams

6:00AM CrossFit

1 x 3 @ 175 lbs

Push jerk(UB)

2

Kristina
Stapleton

6:00AM CrossFit

1 x 3 @ 135 lbs

Push jerk

3

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 115 lbs

4

Lindsey
Neyland

6:00AM CrossFit

1 x 3 @ 105 lbs

5

Allison
Justusson

6:00PM CrossFit

2 x 3 @ 100 lbs

6

Nicki
Bergmann

12:00PM CrossFit

6 x 3 @ 85 lbs

7

Allison
Sutter

6:00AM CrossFit

1 x 3 @ 75 lbs

8

Jennifer
Yang

6:00AM CrossFit

1 x 3 @ 65 lbs

9

Melissa
Schmidt

6:00AM CrossFit

6 x 3 @ 55 lbs

10

Christa
Kloss

6:00PM CrossFit

1 x 3 @ 50 lbs

11

Joanna
Beatrice

5:00AM CrossFit

3 x 3 @ 45 lbs

12

karol
vincellette

5:00PM CrossFit

1 x 3 @ 35 lbs

13

Dondee
McClendon

5:00PM CrossFit

1 x 3 @ 25 lbs