Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090418 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090418
Metcon (No Measure)
6min partner 6
10 jumping jacks
10 mt climbers
5 Vet jumps
5 bottom of burpee
5min Amrap
15 wall balls
10 KB G2OH
5 burpees
2min rest
5min Amrap 2x DB
5 curls
5 press
10 Thrusters
2min rest
5min Amrap
30 Dubz
100m run
2min rest
5min Amrap
7 cal bike
7 slam ball
7 t2b
Core 1 rd 50 on/10 off
v-up hold
Alt v-up toe touch
v-ups
cherry pickers
hips raises
straight leg sit ups
crunched heel taps
Russian twist
Hallow hold hallow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 04, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify