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Metcon

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Workout

180904

Metcon (No Measure)

E3M for 6 rounds (groups of 2-3 per rack)
5 back squats from the rack at 70%

Metcon (Time)

For time:
50 back squats 135/95
6 minute time cap

*weight comes from the floor and picked up on go.

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Whiteboard:

Tuesday, September 04, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

2:10

2

Justin
Schelin

5:00 AM WOD

2:23

3

Luke
Robinson

5:30 PM WOD

2:36

4

Kacen
Gubler

5:00 AM WOD

3:01

5

Boyd
VanDam

9:30 AM WOD

3:15

6

Omar
Torres

5:00 AM WOD

4:26

🤬

7

Kody
Wilson

5:00 AM WOD

3:12

#115

Female Clients

1

Susannah
Stout

9:30 AM WOD

2:20

2

Ali
Miller

6:00 AM WOD

3:10

3

McKayla
Thornley

9:30 AM WOD

4:16

4

Dawn
Hansen

5:30 PM WOD

4:50

5

Chantel
Robinson

5:30 PM WOD

4:51

6

Tylee
Torres

9:30 AM WOD

4:58

116# first part of WOD

7

Bergen
Meyer

5:30 PM WOD

2:23

65#

8

Jocelyn
Sackett

9:30 AM WOD

4:36

55#