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Components
Jerk
Criss Cross
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/4/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (30/34)
Workout
9/4/18
Happy belated Birthday Donnie!
Weightlifting
Jerk (10x3 across, 5-10# heavier than last week)
Metcon
Criss Cross (AMRAP - Rounds and Reps)
AMRAP 15:
30 DU
15 Power Cleans (115/80)
30 DU
15 T2B
RX
15 DU
15 power Cleans (95/65)
15 DU
15 T2B
Extra Gymnastics Work
Metcon (Time)
HSPU:
ADV RX
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions
RX
14 reps
11 reps
8 reps
5 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 04, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
10 x 3 @ 205 lbs
1
Neil
Glezen
4:00 PM CrossFit
10 x 3 @ 205 lbs
2
Derrick
Ledford
5:30 PM CrossFit
10 x 3 @ 195 lbs
3
Bob
Swadley
12:00 PM CrossFit
10 x 3 @ 185 lbs
4
Andy
Pridmore
5:30 PM CrossFit
10 x 3 @ 170 lbs
4
Hap
Clayton
8:30AM CrossFit Class
10 x 3 @ 170 lbs
5
Jay
Parkhurst
5:30 PM CrossFit
10 x 3 @ 165 lbs
5
Johnny
Quilla
5:30 PM CrossFit
10 x 3 @ 165 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
10 x 3 @ 165 lbs
6
Donald
Stewart
5:30 PM CrossFit
10 x 3 @ 155 lbs
6
Josh
Roberts
5:30 PM CrossFit
10 x 3 @ 155 lbs
6
Stephen
Kent
5:30 PM CrossFit
10 x 3 @ 155 lbs
7
Alto
Shambles
8:30AM CrossFit Class
10 x 3 @ 150 lbs
7
Darius
Nouri
8:30AM CrossFit Class
10 x 3 @ 150 lbs
7
Eric
Olinger
12:00 PM CrossFit
10 x 3 @ 150 lbs
7
Jason
Leach
12:00 PM CrossFit
10 x 3 @ 150 lbs
8
Brent
Miller
8:30AM CrossFit Class
10 x 3 @ 145 lbs
8
Scotty
In Route
8:30AM CrossFit Class
10 x 3 @ 145 lbs
9
Jason
Blackwell
9:30 AM CrossFit
10 x 3 @ 135 lbs
10
King
of Verdict ...
12:00 PM CrossFit
10 x 3 @ 125 lbs
10
malachi
mcquien
6:30 PM CrossFit
10 x 3 @ 125 lbs
11
Al
Moody
5:30 AM CrossFit
10 x 3 @ 115 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
10 x 3 @ 115 lbs
11
Justin
Lincoln
8:30AM CrossFit Class
10 x 3 @ 115 lbs
12
Jim
Tuttle
6:30 AM CrossFit
10 x 3 @ 105 lbs
12
Joey
Hager
6:30 AM CrossFit
10 x 3 @ 105 lbs
12
Luke
Fitzsimmons
4:00 PM CrossFit
10 x 3 @ 105 lbs
13
Mike
Alfred
5:30 AM CrossFit
10 x 3 @ 85 lbs
14
Dane
Sonnenberg
4:00 PM CrossFit
6 x 3 @ 205 lbs
crushed my soul.
14
Private
5:30 AM CrossFit
4 x 3 @ 185 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
10 x 3 @ 115 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
10 x 3 @ 105 lbs
2
Mariah
Conner
4:00 PM CrossFit
10 x 3 @ 105 lbs
2
Myra
Harmon
4:00 PM CrossFit
10 x 3 @ 105 lbs
3
Miranda
Morales
8:30AM CrossFit Class
10 x 3 @ 100 lbs
4
Hillary
Ledford
6:30 PM CrossFit
10 x 3 @ 95 lbs
4
Leslie
Auton
5:30 PM CrossFit
10 x 3 @ 95 lbs
4
Teeter
Miller
5:30 PM CrossFit
10 x 3 @ 95 lbs
5
Amy
Plonk
4:00 PM CrossFit
10 x 3 @ 85 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
10 x 3 @ 85 lbs
5
Kate
Conrad
4:00 PM CrossFit
10 x 3 @ 85 lbs
5
Katie
Tuttle
4:00 PM CrossFit
10 x 3 @ 85 lbs
5
Lauran
Stump
5:30 AM CrossFit
10 x 3 @ 85 lbs
5
Maddy
Fero
5:30 AM CrossFit
10 x 3 @ 85 lbs
5
Shannon
Fichter
5:30 AM CrossFit
10 x 3 @ 85 lbs
6
Krissy
Jones
12:00 PM CrossFit
10 x 3 @ 80 lbs
6
Stacey
Nance
6:30 PM CrossFit
10 x 3 @ 80 lbs
7
Angie
Clayton
8:30AM CrossFit Class
10 x 3 @ 75 lbs
7
Private
4:00 PM CrossFit
10 x 3 @ 75 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
10 x 3 @ 75 lbs
7
Monica
Leatherman
8:30AM CrossFit Class
10 x 3 @ 75 lbs
8
Maggie
Gaspar
5:30 PM CrossFit
10 x 3 @ 70 lbs
9
Debbie
Burroughs
5:30 AM CrossFit
10 x 3 @ 65 lbs
9
Marissa
Hager
6:30 AM CrossFit
10 x 3 @ 65 lbs
9
Nikki
Stewart
5:30 PM CrossFit
10 x 3 @ 65 lbs
9
Sylvia
Burroughs
5:30 AM CrossFit
10 x 3 @ 65 lbs
10
Jennifer
Pridmore
5:30 PM CrossFit
10 x 3 @ 55 lbs
10
JULIA
SILVA
5:30 PM CrossFit
10 x 3 @ 55 lbs
11
Heather
Hovan
12:00 PM CrossFit
10 x 3 @ 50 lbs
11
Jennifer
Pridmore
6:30 PM CrossFit
10 x 3 @ 50 lbs
12
Laurie
Dymes
5:30 AM CrossFit
10 x 3 @ 45 lbs
12
Maria
Wilson
6:30 PM CrossFit
10 x 3 @ 45 lbs
12
Meghan
Dymes
5:30 AM CrossFit
10 x 3 @ 45 lbs
13
laurie
laine
6:30 AM CrossFit
10 x 3 @ 35 lbs
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